Baked Vegetables Recipe
Photo Credit: http://tsgcookin.com/2013/11/roasted-butternut-squash-onions-and-red-potatoes-with-fresh-herbs/
The low calorie baked vegetable recipe is both nutritious and healthy. Learn how to make/prepare Baked Vegetables by following this easy recipe.
Baked Vegetables Recipe |
Preparation Time |
20 Minutes |
Cooking Time |
20 Minutes |
Difficulty |
Easy |
Rating |
8.5 / 10 (4 votes) |
Recipe Type |
Veg. |
Serves |
5 |
Ingredients:
- 1 cup Beans
- 1/2 cup Carrots
- 1/2 cup Peas
- 1 cup Baby corn
- 1/2 cup Cauliflower (optional)
- 1/2 cup Potatoes (optional)
For White Sauce
- 1 tsp Sugar
- 1 tbsp Butter
- 2 tbsp Maida
- 1 cup Milk
- Salt (to taste)
- Cinnamon Powder or Nutmeg Powder
- Grated Cheese (Cheddar)
How to make Baked Vegetables:
- Wash all the vegetables and chop them in medium size.
- Put the vegetables, salt and water in a deep pan and half cook them.
For White Sauce
- Prepare white sauce by heating butter on simmer heat. After it melts, and add maida to the pan.
- Fry the maida, till you start getting the aroma, but make sure that it does not turn pink or brown.
- Let the maida cool for sometime and then add milk to it. Stir well.
- Add sugar and mix well.
- Bring the mixture to boil and cook till it seems la ittle thick and remove it from the flame.
- Let it come to room temperature and then add nutmeg powder or cinnamon powder, according to taste.
- White sauce is ready to serve.
For Baked Vegetable
- Now take a baking dish and put vegetables in it.
- Pour white sauce over them and bake the dish on 300 degrees F, for 10- 15 minutes.
- Now put grated cheese over it and bake till it melts. Serve it hot.