Oven Fried Chicken Recipe

• 2 Chicken Drumsticks (skinned)
• 2 Chicken Breast Halves (skinned)
• 2 Chicken Thighs (skinned)
• 1 cup low-fat Buttermilk
• 2 large Egg Whites (beaten)
• 1 cup All-Purpose Flour
• 1/3 cup Cornmeal
• Salt (to taste)
• ¾ tsp freshly ground Black Pepper
• ¼ tsp ground Red Pepper
• Canola Oil (for frying)

• Preheat oven to 425 degrees F.
• Place a parchment paper on a large baking sheet.
• Whisk egg whites with buttermilk and set aside.
• Mix flour, cornmeal, salt, black pepper, and red pepper in a plate.
• Season the chicken pieces evenly with salt. Dip them into the buttermilk mixture.
• Roll them into the flour mixture.
• Heat oil in a large non-sticky skillet and fry the chicken pieces until lightly brown on each side.
• Remove and place them on the prepared baking sheet and bake for 30 minutes, until tender and crisp.
• Serve hot.