Sauteed Kale with Toasted Pine Nuts Recipe

Sauteed Kale with Toasted Pine Nuts Recipe
Photo Credit: http://www.simplyrecipes.com/recipes/sauteed_greens_with_pine_nuts_and_raisins/
Sautéed Kale with Toasted Pine Nuts is a delicious and nutritious preparation from the Mediterranean cuisine. Learn how to make/prepare Sautéed Kale with Toasted Pine Nuts by following this easy recipe.
Sauteed Kale with Toasted Pine Nuts Recipe
Difficulty Easy
Recipe Type Veg.
Ingredients:
  • 2-3 tbsp Olive Oil
  • 1 small Red Onion (chopped)
  • 1 Garlic Clove (minced)
  • 1 bunch Green Kale (about 3-4 cups)
  • ½ cup Pine Nuts
  • Juice of one Lemon (about 1-2 tbsp)
  • Salt (to taste)
  • Pepper (to taste)
How to make Sauteed Kale with Toasted Pine Nuts:
  • Strip the kale leaves from the stems and wash thoroughly.
  • Chop the leaves into fine strips.
  • Place a medium skillet over fire and add olive oil.
  • Throw in the chopped onion and saute over medium heat, until translucent.
  • Add garlic and stir for another minute, or until the fragrance arises.
  • Add chopped kale and mix till it is completely wilted.
  • Reduce the heat to low and cover the skillet.
  • Cook for 3 to 5 minutes or until the kale is tender, vibrant green and still a little springy.
  • Place a small dry saucepan over high heat and place pine nuts in it.
  • Toast the pine nuts till they turn golden brown.
  • Add the toasted pine nuts to the kale mixture.
  • Drizzle lemon juice and add salt and pepper.
  • Remove from heat and serve immediately.


Top