Stuffed Bell Peppers Recipe

• 4 medium Bell Peppers (halved into lengthwise)
• 228 gm Lean Beef (ground)
• 1/3 cup Red Onions (finely chopped)
• 480 gm fat free refried Beans
• 1 cup Whole Kernel Corn (drained)
• ¾ cup Rosarita Green Tomatillo Salsa
• ½ cup Cooked Rice
• 2 tbsp Parsley (chopped)
• 1 tsp Garlic Powder
• ¼ tsp Chilly Powder
• ¼ tsp Cumin (ground)
• Salt to taste
• Pepper to taste

• Remove the seeds and membranes from the peppers.
• Boil the peppers in water for 3 min. Then drain them.
• Take beef with onions in a pan and fry them until it is brown. Put in remaining ingredients and cook it.
• Fill the boiled peppers with beef mixture and lay them in a baking dish.
• Set the oven at 350° F and bake it covered for 35-40 min.
• Serve it hot with tomato salsa.