Three-Grain Vegetable Burger

Recipe Type:	Veg.
Difficulty:	Average

Ingredients:

• 2 tsp Oil
• 1 tsp Oregano
• ¼ cup Spelt Flour
• Black Pepper to taste
• White Pepper to taste
• ¼ cup Breadcrumbs
• 2 tsp Balsamic Vinegar
• 2 tsp Tamari (Soy Sauce)
• 1 cup Chickpeas (cooked)
• 1 cup Couscous (cooked)
• 1 cup Quinoa (cooked)
• ½ cup Egg Substitute
• 1 tbsp Garlic (finely chopped)
• 2 cup Shiitake Mushrooms (sliced)
• 1 tbsp Green Onions (finely chopped)

Cooking Instructions:

• Heat oil in a pan, and add garlic, onions & mushrooms to it.
• Sauté the vegetables. Add herbs, vinegar and tamari to them.
• Stir and cook for another 3 minutes.
• Blend this mixture in a blender. Now, transfer the mixture to a large mixing bowl.
• Add chickpeas, couscous and quinoa to it. Stir well.
• Add liquid egg substitute and spelt flour to the above, Stir well.
• Add salt, oregano, black & white pepper to it, and mix well.
• Divide the mixture into 4 equal portions, shape into patties and coat them with breadcrumbs.
• Now place the patties in a preheated oven until they turn light brown on both sides.
• Three-Grain Vegetable Burger is ready to eat. Serve it on buns with any fixings.