Crustless Broccoli Quiche

Serves:	4
Recipe Type:	Non Veg.
Calories Per Serving:	210
Preparation Time:	25 M
Cooking Time:	45 M
Difficulty:	Easy

Ingredients:

• 2 tbsp Parmesan Cheese (shredded or grated)
• 4 ounces Cheddar Cheese (shredded)
• 2 tbsp Breadcrumbs (dry, unseasoned)
• 1/2 tsp Garlic Powder
• 1 Egg (large)
• 4 Egg Whites
• 1/4 tsp Hot Sauce
• 1-1/2 cups Milk (reduced fat)
• 1/4 tsp Salt
• 1-1/2 cups Broccoli Florets (diced and steamed till tender)
• 1/4 cup Onion (finely chopped)
• Cooking Spray

Cooking Instructions:

• Pre-heat the oven to 350 deg F.
• Take a 9-inch deep pie pan and coat it with cooking spray.
• Add the breadcrumbs and Parmesan cheese together in a small bowl and pour it into the pie pan.
• Tilt the pie pan around, until it is completely coated with the mixture.
• Sprinkle broccoli and Cheddar cheese on top.
• Take a mixing bowl and add eggs, milk and salt together. Beat the eggs until they are well foamy.
• To the beaten eggs, add the chopped onions as well as the garlic powder and hot sauce. Blend this together until it is smooth.
• Pour this mixture into the pie pan and stir it gently, using a fork, until all ingredients are evenly blended together.
• Place the pie pan in the oven and let it bake for 45 minutes, or until the center sets and the edges become puffy and browned.
• Cool down a bit, cut into slices and serve.