Asparagus Frittata

Serves:	4
Recipe Type:	Veg.
Calories Per Serving:	146
Preparation Time:	15 M
Cooking Time:	5 M
Difficulty:	Easy

Ingredients:

• 2/3 pound fresh Asparagus, trimmed and cut into 1 inch pieces
• 1 cup Water
• 2 tsp Fresh Parsley, minced
• 1-1/2 cups Egg Substitute
• 1 medium Onion, chopped
• 2 tsp Olive Oil
• 5 tbsp Parmesan Cheese, shredded & divided
• 1/8 tsp Pepper
• 1/4 cup reduced-fat Cheddar Cheese, shredded
• 1/4 tsp Salt

Cooking Instructions:

• Take a small saucepan, and pour some water in it and bring it to a boil. Then add asparagus
• Cover it and boil for almost 3 minutes. Then you can drain and immediately place asparagus in ice water
• You should again drain and pat it dry. Get a 10-inch. Ovenproof skillet, saute onion in oil until it gets tender. Now you can add parsley and asparagus; toss to coat.
• Take a small bowl and combine the egg substitute, salt, 3 tablespoons Parmesan cheese and pepper. Then, you can pour over asparagus mixture
• Cover it and cook over medium heat for almost 8-10 minutes or until eggs are nearly set.
• You can sprinkle it with remaining Parmesan. Put uncovered skillet in the broiler, 6 inch from the heat, for 2 minutes or until eggs are set. Sprinkle slowly with cheddar cheese. Cut into quarters. The dish is very tasty when served fresh.