Sausage Egg Squares
| Serves: |
12 |
| Recipe Type: |
Non Veg. |
| Calories Per Serving: |
202 |
| Preparation Time: |
15 M |
| Cooking Time: |
35 M |
| Difficulty: |
Easy |
Ingredients:
- 1 pound Turkey Italian Sausage Links (casings removed)
- 1 medium Green Pepper (chopped)
- 1 small Onion (chopped)
- 16 ounce Small Curd (1% Cottage Cheese)
- 2 cups reduced-fat Cheddar Cheese (shredded)
- 1-1/2 cups Egg Substitute
- 1 cup fat-free Milk
- 1 cup reduced-fat Biscuit/Baking Mix
- 4 ounce Green Chilies (chopped)
Cooking Instructions:
- Cook the sausage, green pepper and onion in a skillet until the sausage is no longer pink.
- Drain the sausages and add the remaining ingredients and stir.
- Coat a baking dish with cooking spray and pour the ingredients from the skillet into it.
- Bake for 40 minutes at 350 degrees F.
- Leave for 10 minutes and then cut.
