Titaina

Serves:	4
Recipe Type:	Non Veg.
Calories Per Serving:	14
Preparation Time:	10 M
Cooking Time:	40 M
Difficulty:	Average

Ingredients:

• 2 tbsp Pine Nuts
• 1 tbsp Cooking Oil
• ½ Red Bell Pepper (chopped)
• ½ Green Bell Pepper (chopped)
• ½ small Onion (chopped)
• 1 tbsp minced Garlic
• 1 (14.5 oz) can peeled and diced Tomatoes (drained)
• 1 (6 oz) can Tuna (drained)
• ½ tsp White Sugar
• ¼ tsp Cinnamon (ground)
• A pinch of Nutmeg (ground)
• Salt (to taste)
• Pepper (to taste)

Cooking Instructions:

• Place the pine nuts in a dry skillet and toast them on medium heat for 5 minutes until you can smell the fragrance.
• Remove from heat and leave aside to cool.
• Place a skillet on medium heat and heat cooking oil.
• Add red bell pepper, green bell pepper, onion and garlic. Stir and cook for 10 minutes till the mixture turns soft.
• Add tomatoes and cook for another 15 minutes, stirring frequently.
• Add tuna, white sugar, cinnamon, nutmeg, salt and pepper. Stir well.
• Simmer for 15 minutes further and add pine nuts. Stir.
• Serve hot.