Pomegranate Chicken

Serves:	10
Preparation Time:	15 M
Cooking Time:	60 M
Difficulty:	Easy

Ingredients:

• 1 cup Roasted Walnuts (ground)
• 8 skinless, boneless Chicken Breasts (halved)
• 1 ¾ tsp Kosher Salt
• ½ tsp Black Pepper (ground)
• Cooking Spray
• ½ cup Onion (chopped)
• Garlic Cloves (minced)
• 1 cup Fat-Free Less-Sodium Chicken Broth
• 1 cup Pomegranate Juice
• 1 tbsp Tomato Paste
• 2 tsp Sugar
• 1/8 tsp Saffron Threads (crushed)
• Dash of ground Cinnamon
• Few Cilantro Sprigs

Cooking Instructions:

• Mix chicken breasts with little salt and pepper.
• Put cooking spray in a pan and heat it. Pour into ½ of the chicken and cook it for 4 min on all sides. Cook the remaining chicken in the same way and keep them to the side.
• Spread the cooking spray again in the pan and shallow fry the onion with garlic for 3 min.
• Put in all the remaining ingredients except cilantro & chicken and stir until it is smooth. Then get it to boil. Next simmer it on low flame for 15 min.
• Pour into chicken and cook it covered for 10 min.
• Add on cilantro sprigs and serve it hot.