Reiki Attunement

• You need to be careful in selecting the course you are planning to take up and more importantly the teacher or the instructor under which you are planning to get trained. Reiki attunement can prove to be successful only if the instructor is capable.
• It is advisable that you schedule the dates and timing of your classes at least a week in advance. This will provide enough time to you and the instructor to prepare for the classes.
• Preparation for the attunement process for reiki also calls for a purification process. You are expected to eliminate the consumption of meat, fowl or fish at least three days prior to the commencement of your classes. This is expected out of you because these food items are believed to contain drugs in the form of penicillin and toxins in form of pesticides that will weigh down the energetic field and will disturb the balance of your body.
• The preparation for attunement also expects you to restrain yourself from watching television, using computer or listening to music and reading newspaper. These are considered to be distractions that might play with your mental balance.
• You are also expected to meditate for at least 15 minutes to half an hour every day before the commencement of your classes. Meditation or spending time in silence is believed to relieve human brain and relax our senses.
• Students are advised to spend as much time possible in the silence of nature. Taking a stroll in the wild or meditating in the garden or a quiet park is considered to be a good exercise to calm down the senses and restore the balance between our mind and our body.
• Reiki experts also suggest people to take out time to exercise the body every day, even if it is just a walk. Exercising the body will help connect it to the mind and is believed to be an important preparatory step for attunement.
• Raw organic food items like fresh fruits, nuts, vegetables, tea and water should become the center of your diet plan. Organic food will help prepare your system for attunement by getting rid of toxins and impurities.
• Preparation for attunement also calls in for cutting down on the consumption of caffeinated beverages like coffee. Soda should completely be avoided from your diet.
• If you consume alcohol, make it a point to avoid it at least three days before your attunement. It is also advisable for people who smoke to cut back on the number of cigarettes or if possible to quit smoking before attunement.
• Experts also suggest that we should start paying attention to our surroundings before attunement. Start finding out meaning in everything you see, listen or feel and pay heed to any synchronicities that you observe.
• The preparation period before attunement should be used effectively to eliminate fear negative feelings like fear, anger, hate worry, jealousy and anger. Replace these negative emotions with love and care.
• Prohibit yourself from coming in contact with negative energy of any kind or from any source. Keep away negative thoughts and purify your soul using meditation and self-reflection.